Anger

• What is bothering me? Is it the situation or my interpretation of it?
• What is under this anger?
• Am I in charge when angry or when calm?
• Why must I take it too seriously?
• Is it personal? Even so?
• Does it really matter?
• “We suffer more in imagination than in reality”
• Why should I get so surprised? What is so unexpected?

Fear leads to anger, anger leads to hate.

“The longer I live, the more I observe that carrying around anger is the most debilitating to the person who bears it.” ― Katharine Graham

“Why are you troubled? What’s new here?”