Exercise

1. Make your heartbeat slower and more efficient
2. Increase life expectancy
3. Improve the quality of life
4. Sleep better
5. Better posture
6. Quality time
7. Healthier eating patterns

Do not sit for long, walk

Stretch frequently

You don’t have the energy for a workout because you don’t work out

Calisthenics

Strength training, often performed with minimal equipment, as bodyweight exercises.

You don’t need a gym for stretching, push-ups, pull-ups, crunches, lunges, squats, planks, yoga poses